It is a question of the technician of the meditation given to the world of Maharishi and based on repetition of mantras; it is considered very effective and simple. Supporters of this technics assert that its regular practice positively influences behaviour, benefits a body and reason. Opponents of the given kind of meditation consider movement of Maharishi by sect.

Experts from Medical college in Wisconsin together with scientists from University Maharishi in Iowa (they are the USA) have made the experiment which participants, the Afro-Americans (201 persons), were engaged in meditation or have tried to change a way of life. Among examinees were both women, and men; middle age of participants of experiment made 59 years. All of them suffered narrowing of warm arteries. One group was engaged in meditations for 20 minutes twice a day. And the second, to which should change a way of life, has heard to some lectures about traditional risk factors, including changes in a food and physical activity increase.

In nine years after the research beginning the meditating group has shown 47 percent decrease in death, heart attacks and strokes. Besides, at engaged in meditation the blood pressure has considerably fallen, and at some examinees also level of psychological stress has decreased.

This research became the first long-term clinical experiment which results have shown beneficial influence трансцендентальной to meditation on cores. Now doctors recommend to practise this kind of meditation to all patients having not only warm, but also emotional and physical problems.

Let's remind also that трансцендентальная meditation helps to struggle a sick cancer of a breast with an illness. Researches have shown that meditation reduces stress and improves emotional and intellectual health of elderly patients that reduces death rate онкобольных. Besides, such employment improve quality of a life of patients as a whole.